18 Dec
5:00 pm
Firefly Salon & Spa
The benefits of yoga...
The focus is on strength, balance & flexibility.
Yoga has made a profound impact on my life and my goal is to share it with the world, making yoga accessible to as many as possible in the Great Falls community.
Local Media Coverage of Yoga with Sage
Class Schedule & Information
Different Locations to Choose From
There is at least one class every day.
Classes vary in price at each different facility, allowing for price points that should fit everyone's budget.
There is even a free class on Sundays! It is the only yoga class offered on Sunday's in Great Falls.
Practice Your Yoga Moves
Each unique yoga pose affords specific physical benefits as well as mental/spiritual benefits.
Wide Leg Hold
{Utthita Eka Padasana}
Twisted Dancer
{Parivrtta Natarajasana}
Triangle
{Utthita Trikonasana}
Tree Pose
{Vrksasana}
Floating Figure 4 Prayer
{Eka Pada Utkatasana}
Double Tree
{Vrikshasana}
Dancer
{Natarajasana}
Crescent Lunge
{Ashta Chandrasana}
Chair
{Utkasana}
Bow
{Dhanurasana}
Bird of Paradise
{Svarga Dvidasanas}
