About this Class:
Come join me on Monday evenings for a great way to end your day. This class is geared to a Vinyassa Practice that is suitable for all levels.
We flow through different sequences, yoga poses, and balancing poses to bring this 60 minute experience home. At a comfortable room temperature we focus on transitions and flow as we move from one pose to the next. From waking up your spine to holding Tree this class is meant for everyone. With modifications and alterations always available any level will feel at ease and enjoy their time on the mat.
What to Bring:
Please bring water and a yoga mat. If you forget your yoga mat, don’t fret; there are extras in the classroom.
How to Register / Cost:
No need to register. Just show up and either pay facility entry fee ($15), buy a 10 pass punch card for $100, or contact the membership desk for a full Peak membership. If you just want to try it out for week, talk to the Peak about a free one week trial pass.
Please contact Sage@yogawithsage406.com with any questions you may have.